AndBloom - The Guide - Lifestyle Book - For 40+ women
AndBloom - The Guide - Self Reflection Book - Table of contents
AndBloom - The Guide - Self Reflection Book - 17 portraits
AndBloom - The Guide - Self Reflection Book - Content of the book
AndBloom - The Guide - Self Reflection Book - Content of the book
The Guide - AndBloom
The Guide - AndBloom
The Guide - AndBloom
AndBloom - The Guide - Self Reflection Book - Interview with Mia
AndBloom - The Guide - Self Reflection Book - Reflect & Refresh
AndBloom - The Guide - Self Reflection Book - Weekly tasks
AndBloom - The Guide - Self Reflection Book - Art Photo
AndBloom - The Guide - Self Reflection Book - On Female Leadership
AndBloom - The Guide - Self Reflection Book - Portrait
AndBloom - The Guide - Self Reflection Book - Creative photo
AndBloom - The Guide - Self Reflection Book - Content about perimenopause
AndBloom - The Guide - Self Reflection Book - A book for women
AndBloom - The Guide - Lifestyle Book - For 40+ women
AndBloom - The Guide - Self Reflection Book - Table of contents
AndBloom - The Guide - Self Reflection Book - 17 portraits
AndBloom - The Guide - Self Reflection Book - Content of the book
AndBloom - The Guide - Self Reflection Book - Content of the book
The Guide - AndBloom
The Guide - AndBloom
The Guide - AndBloom
AndBloom - The Guide - Self Reflection Book - Interview with Mia
AndBloom - The Guide - Self Reflection Book - Reflect & Refresh
AndBloom - The Guide - Self Reflection Book - Weekly tasks
AndBloom - The Guide - Self Reflection Book - Art Photo
AndBloom - The Guide - Self Reflection Book - On Female Leadership
AndBloom - The Guide - Self Reflection Book - Portrait
AndBloom - The Guide - Self Reflection Book - Creative photo
AndBloom - The Guide - Self Reflection Book - Content about perimenopause
AndBloom - The Guide - Self Reflection Book - A book for women

Made with Love in Europe

The Guide

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

163,00 zł

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Made with Love in Europe

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AndBloom - loved by 1.3M women worldwide

✔ Worldwide shipping

✔ For women who own their age

✔ Free shipping on orders over € 300

✔ Secure SSL checkout

From the Community:

Glowing with optimism and spark, strength and wisdom. Sooooo Inspiring and such a good friend in a book.

M.

From the Community:

I already love this guide. Haven’t worked with it yet. But I’m looking forward to do it. Beautiful pictures and stories.

Thanks dear Denise for sharing this with so many wonderful women ❤️🙏

A.

From the Community:

How I looove The Guide! To keep dear and near by my side, to be inspired anytime I look at it or feel the soft cover. A true happymaker in women, words, style, colours and everything. A gem that keeps blooming! XO Minke

M.

From the Community:

Blooming brilliant! Keep shining ladies! Absolutely love this book, highly recommend.

L. H.

From the Community:

A beautiful gift to myself or to any other powerful, caring, loving woman around me. Beautiful interviews, artwork, video’s and a weekly journal that helps you create and give you more insights in your deeper thoughts, feelings and desires!

H.

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

  • 52 Weekly Reflection Pages - start anytime

  • Vision Board Section for your goals

  • Style & Beauty Tips for modern women

  • Self-Care Prompts & Journaling Tasks

  • QR codes for exclusive meditations & videos

“The Guide is your reminder that balance is possible – with simple steps that work for you, not against you.”

Morgane – Hormonal Health

“This book encourages you to care for your body and mind in ways that truly matter – starting now.”

Kate Rowe-Ham – Movement & Fitness

“The Guide brings you the tools and reflections to embrace change and reinvent yourself with confidence.”

Vera – Leadership & Reinvention

“This book is a celebration of every woman ready to embrace her best self.” – Denise Boomkens

Beauty should never harm the planet.

  • CO₂-Neutral Production

  • FSC & PEFC Certified Paper

  • ISO Environmental Standards

Is The Guide in English?

Yes the whole Guide is in English

When will I receive my copy?

The Guide will be published in September 2025. Within two weeks after we dispatch it you will receive your copy.

Can I buy and share it as a gift?

Absolutely, it comes in an elegant gift box.

Loved By:

Fashion director - The London Times

Anna Murphy

Denise Boomkens’ The Guide is — just as you would expect of the woman behind the joyful and inspiring @and.bloom Instagram account — like hanging out with the best friend imaginable.

Actually, make that friends, because she’s assembled a trailblazing line up of women who illustrate how growing older can be the opposite of becoming invisible. How instead age can make you better, brighter, more you, more everything.

Brava, Dee!

Frequently Asked Questions:

Absolutely! We offer fast and reliable worldwide delivery straight from the Netherlands. All orders include tracking and insurance, so you can shop with confidence, wherever you are.

Orders are shipped within 3 business days. You’ll receive a tracking link as soon as your order is on its way.

Yes, we ship worldwide

Of course! You can return your items within 14 days of delivery, easily through our online returns portal. Once we’ve received your return, your refund will be processed promptly.

Your privacy is extremely important to us. All payments and personal information are processed through a secure SSL connection. AndBloom fully complies with EU GDPR regulations, and we never share your data with third parties.

Boldly Blooming,

Unapologetically You

The Guide

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

For every woman who’s ever questioned if she was still “allowed” to take up space. This is for you.

You are not past your prime. You are in it. You don’t need to shrink, hide, or explain. You don’t owe anyone youth, or silence, or smooth skin.

Woman with tattoos wearing a large ruffled coral top and a white headpiece with orange balls.

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