AndBloom - The Guide - Lifestyle Book - For 40+ women

AndBloom - The Guide - Self Reflection Book - Table of contents

AndBloom - The Guide - Self Reflection Book - 17 portraits

AndBloom - The Guide - Self Reflection Book - Content of the book

AndBloom - The Guide - Self Reflection Book - Interview with Mia

AndBloom - The Guide - Self Reflection Book - Reflect & Refresh

AndBloom - The Guide - Self Reflection Book - Weekly tasks

AndBloom - The Guide - Self Reflection Book - Art Photo

AndBloom - The Guide - Self Reflection Book - On Female Leadership

AndBloom - The Guide - Self Reflection Book - Portrait

AndBloom - The Guide - Self Reflection Book - Creative photo

AndBloom - The Guide - Self Reflection Book - Content about perimenopause

AndBloom - The Guide - Self Reflection Book - A book for women

Made with Love in Europe

The Guide

Un diario lujoso e interactivo para mujeres que quieren vivir con intención, confianza, salud y belleza.

Lek 3,000.00

Incl. VAT

The Guide

Un diario lujoso e interactivo para mujeres que quieren vivir con intención, confianza, salud y belleza.

Lek 3,000.00

Incl. VAT

Made with Love in Europe

Add to BAG

Lek 3,000.00

Free Gift from €150

Free shipping from €200

Free shipping from €100

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Free shipping from £100

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★ 4.7 - from 900+ readers

How I looove The Guide! To keep dear and near by my side, to be inspired anytime I look at it or feel the soft cover. A true happymaker in women, words, style, colours and everything. A gem that keeps blooming! XO

Minke

This gem of a book exceeded all my expectations (which were already high!)

Dee has curated the most wonderful 'guide' to navigate life. An inspiring read that will be the gift that gives forever.

10/10 recommend.

Adele

I recently ordered and received my copy of The Guide, after contemplating for months!

To be very honest, I was touched by the packaging of the book and then the quality, detail and thought that went into this magnificent book (it’s really more a form of art and love) is reminder that love does exist!

Karen

Love that Journal, so much Love and Inspiration inside. Thank you Dee 🫶

Natascha

AndBloom - loved by 1.5M women worldwide

✔ Worldwide shipping

✔ For women who own their age

✔ Free shipping on orders over € 300

✔ Secure SSL checkout

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

52 Weekly Reflection Pages - start anytime

Vision Board Section for your goals
Style & Beauty Tips for modern women
Self-Care Prompts & Journaling Tasks
QR codes for exclusive meditations & videos

“The Guide is your reminder that balance is possible – with simple steps that work for you, not against you.”

Morgane – Hormonal Health

“This book encourages you to care for your body and mind in ways that truly matter – starting now.”

Kate Rowe-Ham – Movement & Fitness

“The Guide brings you the tools and reflections to embrace change and reinvent yourself with confidence.”

Vera – Leadership & Reinvention

“This book is a celebration of every woman ready to embrace her best self.” – Denise Boomkens

Beauty should never harm the planet.

CO₂-Neutral Production
FSC & PEFC Certified Paper
ISO Environmental Standards

Is The Guide in English?

Yes the whole Guide is in English

When will I receive my copy?

The Guide will be published in September 2025. Within two weeks after we dispatch it you will receive your copy.

Can I buy and share it as a gift?

Absolutely, it comes in an elegant gift box.

Loved By:

model, actress and writer

Paulina Porizkova

This book is what the world needs.

It’s celebrating the beauty of women past the age when they are deemed beautiful; making you to look, find and see the beauty you may have missed in the world — and in yourself.

The Guide shows us the beauty that has been kept away from us: the beauty of aging, of growing up, of becoming who we were meant to be all along.

Every page is of daily inspiration; a reminder of true beauty in a world that’s increasingly fake.

actress, producer and co-founder of Stripes

Naomi Watts

I started following Dee's work on Instagram during the early days of COVID, and was immediately drawn in by her bold, thoughtful photography and the way she captured women living life on their own terms.

The Guide carries on that same spirit—inviting, beautifully designed, and filled with ideas and insights for women in midlife who want to reconnect with themselves.

It’s part inspiration, part reflection, and a gentle nudge toward living a little more freely.

Fashion director - The London Times

Anna Murphy

Denise Boomkens’ The Guide is — just as you would expect of the woman behind the joyful and inspiring @and.bloom Instagram account — like hanging out with the best friend imaginable.

Actually, make that friends, because she’s assembled a trailblazing line up of women who illustrate how growing older can be the opposite of becoming invisible. How instead age can make you better, brighter, more you, more everything.

Brava, Dee!

My Favourites:

Frequently Asked Questions:

Absolutely! We offer fast and reliable worldwide delivery straight from the Netherlands. All orders include tracking and insurance, so you can shop with confidence, wherever you are.

Orders are shipped within 3 business days. You’ll receive a tracking link as soon as your order is on its way.

Yes, we ship worldwide

Of course! You can return your items within 14 days of delivery, easily through our online returns portal. Once we’ve received your return, your refund will be processed promptly.

Your privacy is extremely important to us. All payments and personal information are processed through a secure SSL connection. AndBloom fully complies with EU GDPR regulations, and we never share your data with third parties.