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The Guide is a 365-page self-reflection and lifestyle book created for women 40+ who want to embrace confidence, growth, and authenticity. It is more than a journal – it is a daily companion that inspires you to pause, write, and reconnect with yourself. With carefully designed journaling prompts, thought-provoking questions, and empowering pro-aging insights, The Guide helps you reflect on your past, understand your present, and shape your future with clarity and style.

Each chapter invites you to explore themes of identity, mindfulness, and self-expression. By writing regularly, you gain new perspectives, discover hidden strengths, and celebrate your own unique story. The elegant design makes it not only a tool for reflection but also a book you will treasure for years to come.

Created by AndBloom, a brand that celebrates women40+ worldwide, The Guide connects a global community of modern women who value inspiration, beauty, and authenticity. With worldwide shipping, exclusive signed editions, and timeless design, The Guide is more than just a book – it is an invitation to celebrate yourself every single day.

Fit:

Regular

Fabric:

Models height: 176 cm / 5'10"

Color:

SKU:

2000000000115

Do you ship internationally?

Yes, we ship worldwide

When will I receive my package?

The delivery depends on the location and the delivery service. We strive to ship within 5 business days. You will receive updates and a track & trace of the order after you place the order.

Is this item true to size?

Yes, our sizing is consistent. We always recommend to checking the size guide for each product.

Can I return the product?

Ofcourse. You have 14 days to return your item after you have received it. More info can be found on our Returns page.

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

The Guide

Name: The Guide
Brand: AndBloom
SKU: 2000000000115
Price: 37.0 EUR
Availability: InStock
Rating: 5.0 (2 reviews)

Your Journey to Self-Discovery, Style & Balance

€37,00

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AndBloom - loved by 1.3M women worldwide

✔ Worldwide shipping

✔ For women who own their age

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From the Community:

Glowing with optimism and spark, strength and wisdom. Sooooo Inspiring and such a good friend in a book.

From the Community:

I already love this guide. Haven’t worked with it yet. But I’m looking forward to do it. Beautiful pictures and stories.

Thanks dear Denise for sharing this with so many wonderful women ❤️🙏

From the Community:

How I looove The Guide! To keep dear and near by my side, to be inspired anytime I look at it or feel the soft cover. A true happymaker in women, words, style, colours and everything. A gem that keeps blooming! XO Minke

From the Community:

Blooming brilliant! Keep shining ladies! Absolutely love this book, highly recommend.

L. H.

From the Community:

A beautiful gift to myself or to any other powerful, caring, loving woman around me. Beautiful interviews, artwork, video’s and a weekly journal that helps you create and give you more insights in your deeper thoughts, feelings and desires!

A luxurious, interactive journal for women who want to live with intention, confidence, health and beauty.

52 Weekly Reflection Pages - start anytime

Vision Board Section for your goals
Style & Beauty Tips for modern women
Self-Care Prompts & Journaling Tasks
QR codes for exclusive meditations & videos

“The Guide is your reminder that balance is possible – with simple steps that work for you, not against you.”

Morgane – Hormonal Health

“This book encourages you to care for your body and mind in ways that truly matter – starting now.”

Kate Rowe-Ham – Movement & Fitness

“The Guide brings you the tools and reflections to embrace change and reinvent yourself with confidence.”

Vera – Leadership & Reinvention

“This book is a celebration of every woman ready to embrace her best self.” – Denise Boomkens

Beauty should never harm the planet.

CO₂-Neutral Production
FSC & PEFC Certified Paper
ISO Environmental Standards

Is The Guide in English?

Yes the whole Guide is in English

When will I receive my copy?

The Guide will be published in September 2025. Within two weeks after we dispatch it you will receive your copy.

Can I buy and share it as a gift?

Absolutely, it comes in an elegant gift box.

Size guide

Size guide oversized clothes

AndBloom size guide for oversized clothes

Loved By:

model, actress and writer

Paulina Porizkova

This book is what the world needs.

It’s celebrating the beauty of women past the age when they are deemed beautiful; making you to look, find and see the beauty you may have missed in the world — and in yourself.

The Guide shows us the beauty that has been kept away from us: the beauty of aging, of growing up, of becoming who we were meant to be all along.

Every page is of daily inspiration; a reminder of true beauty in a world that’s increasingly fake.

actress, producer and co-founder of Stripes

Naomi Watts

I started following Dee's work on Instagram during the early days of COVID, and was immediately drawn in by her bold, thoughtful photography and the way she captured women living life on their own terms.

The Guide carries on that same spirit—inviting, beautifully designed, and filled with ideas and insights for women in midlife who want to reconnect with themselves.

It’s part inspiration, part reflection, and a gentle nudge toward living a little more freely.

Fashion director - The London Times

Anna Murphy

Denise Boomkens’ The Guide is — just as you would expect of the woman behind the joyful and inspiring @and.bloom Instagram account — like hanging out with the best friend imaginable.

Actually, make that friends, because she’s assembled a trailblazing line up of women who illustrate how growing older can be the opposite of becoming invisible. How instead age can make you better, brighter, more you, more everything.

Brava, Dee!