The 30g Plan by Emma Barnwell
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There’s no shouting. No shame. No urgent call to “fix” yourself. Instead, The 30g Plan lands like a gentle but confident nudge — an invitation to nourish, not punish.
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Emma Barnwell brings together science, structure, and self-compassion in a way that feels both grounded and genuinely doable.
At its heart, this isn’t a book about weight loss. Not really. It’s a book about coming home to your body — with kindness, clarity, and a fork full of fibre. With her signature blend of knowledge and wit, Barnwell helps you understand the why behind every plate: why 30g of protein matters, why fibre is your quiet superpower, why plants (and plenty of them) are the foundation for long-term vitality.
She’s not here to make you smaller. She’s here to help you feel stronger. Clearer. More you.
What makes the book stand out is its lack of extremes. There’s no list of forbidden foods, no guilt-trips, no overcomplicated charts. Instead, there’s practical guidance, honest reflections, and recipes that look like something you actually want to eat after a full day of living.
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Emma Barnwell brings together science, structure, and self-compassion in a way that feels both grounded and genuinely doable.
And for women in midlife — the often-overlooked demographic in health conversations — The 30g Plan offers something rare: a voice that respects your intelligence, honours your experience, and truly understands the shifting terrain of hormones, energy, and appetite.
It’s not about restriction. It’s about rhythm. About tuning in. About eating in a way that makes you feel grounded, vibrant, and yes — fabulous.
If you’re tired of fads and ready for food to be your ally, not your adversary, this might just be the book that helps you get there. Slowly. Steadily. Deliciously.
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“Eat for strength, not for size.”
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
Emma Barnwell brings together science, structure, and self-compassion in a way that feels both grounded and genuinely doable.
Lorum ipsum
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
